Why You Should Consider Rucking
Rucking? Are you just making up words?
What if I told you there's a fitness routine you haven't heard of that is:
Inexpensive
Combines cardio and strength training
Has less bodily impact than running
And lower intensity/risk for injury than weightlifting?
While it may be regarded as a unique exercise, Rucking is closer to a natural fitness routine than many we practice today. So, what is it? Rucking is the act of walking or hiking while carrying added weight. It can be made as simple or complicated as you'd like.
We'll cover how to do it, what you need, and some of the benefits!
How do you do it? Here are two common methods:
Backpack
From a traditional school bag to a military-grade specimen, any old bag is a possibility. There are a couple things to consider:
-The bag's material and stitching can handle the amount of weight you put in.
-The weight distribution is ergonomic and won't pose a significant risk for injury or discomfort. Quick tip: load a majority of the weight against the lumbar region of your back if possible.
What should be used for the weight? I mentioned earlier that rucking is affordable and highly customizable. Fill a few freezer bags with rice or sand for an easy budget-friendly option. Weightlifting plates and dumbbells are suitable as well. A gallon of water weighs over 8 lbs., plus you can drink it as needed! Highly technical and expensive gear is not necessary.
Weighted vest
There are a variety of vests designed specifically for exercise and rucking. They generally have a series of Velcro pouches where the included sandbags can be added and subtracted as desired.
Don't laugh, I like this option for chores around the house. Kill two birds with one stone by getting exercise while vacuuming and doing dishes. Just be careful about quickly twisting and turning your body. The vest is a better option here, as a backpack is sure to knock things over and cause trouble indoors.
Level the playing field, exercise together
The ability to add and subtract weight makes this exercise a great equalizer.
Picture two friends going on a walk together. Person A is a fitness nut and carries 50 lbs. Person B is not as physically fit and carries 10 lbs. Both parties are equally challenged and get to work out together!
Prepare for the things you enjoy doing outdoors!
Whether the goal is to hike the Blue Mountains Trail, hunt for a week with only what you can carry, or explore some new country with friends, being prepared is all about simulating that environment. If you're highly motivated by adventures in nature, Rucking is a close replication you can practice anytime, anywhere. Take the uncertainty out of how your body will perform by preparing in advance.
Give it a go
Whether you're preparing for summer adventures or looking for a new way to challenge your body, Rucking is a great option. It requires a small amount of gear (that you may already have) and makes for a great addition to your fitness routine.
